Transform your Mental, Emotional, And Physical Wellbeing With A Total Wellbeing Transformation
How you can implement the Framework for Total Wellbeing Transformation in just 6 weeks!
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Preparing something amazing for you!
Preparing something amazing for you!
How you can implement the Framework for Total Wellbeing Transformation in just 6 weeks!
Practicing Awareness and self-awareness is essential to any kind of change or transformation.
How can you be aware you need change without your awareness of the particular situation, feeling, emotion, or circumstance?
If you’ve been feeling uneasy, stressed, overwhelmed, depressed, anxious, unorganized, or defeated in life — these feelings of dysregulation are signs that some type of intervention is dire.
Simply put: pay attention.
You already noticed your undesirable feelings and emotions and discerned they were not serving you — you want more for yourself. You want to feel happy and free.
Now that you’re aware, what comes next?
You use it to your advantage rather than disadvantage. Use it to shift to a better-feeling emotion rather than the stressed-out version.
Why is Heart Coherence important and why does it come in week 2?
Heart Coherence is important because the rhythm of your heart affects the physiology of your body. This can be measured by your heart rate variability. If you are experiencing the emotions above, that is incoherence — and as you know, it doesn’t feel good to experience incoherence physically, mentally, emotionally, or physiologically.
I know what it feels like — I’ve been there.
Using awareness, identify what you’re feeling and employ Heart Coherence.
Remember: where you place your attention is where you place your energy.
That’s why it is so important to shift your unpleasant feelings and at least neutralize them. If you can shift into a higher-feeling emotion — such as love, appreciation, or gratitude — that is even better, but it might take some work.
Using your awareness, energy, and attention, you can start to dismantle unserving thoughts, feelings, and emotions — and take back control.
For instance, in my past life, I felt unworthy — feelings of lack and not being good enough. When these feelings pop up, you will notice (when you’re being aware), then practice Heart Coherence and breathe through a feeling of neutral or a higher feeling emotion to shift and quickly resolve the stressful or anxious feeling of lack.
If the thought of unworthiness comes up, what other belief could you program to override your current belief?
This would be the feeling you want to feel — not the feeling you’ve been feeling. With repetition and diligent practice, you will begin to feel more ease.
You will begin to feel more coherence rather than incoherence.
This week may need to be repeated over and over until you get to that place of wellbeing where you feel free, light, and at peace with what is.
Using awareness, you will focus on your nutrition. It’s important what types of foods you are consuming. Using awareness, you can pay attention to what actually feels nutritious and energizing. Some foods can make you feel bloated, sluggish, or tired.
How could you use nutrition as fuel, as flow, as energy more effectively?
Simplicity is key here. Try to eat mostly whole foods most of the time.
How could you incorporate more fruits and vegetables into your diet? Sometimes it can be easier to add versus taking away.
Let’s talk about removing or limiting certain items.
This is what I do because it works for me:
On weekends, if I choose to do so, I’m going to “live” a little and have some bread or pasta salad with my dinner or go out to lunch and enjoy it without feeling guilty. Hello, french fries? I have it bad for fries…
The point in sharing what I do is so you can determine what regimen works for you.
Take a moment and think about what makes sense for you, your schedule, your family if you have one, and what type of nutrition would honestly make you feel good.
Using awareness, you can begin to implement what you just came up with.
Probably a no-brainer here. We all know we should be exercising daily. Start small, but start if you are not currently doing something to move every day.
When I say small, I mean 5 squats. It feels better to do 5 squats than nothing at all. Take a 10-minute walk. A 10-minute walk is better than no minutes at all.
Start somewhere and continue to build on moving for a good 30 minutes a day.
Find something you enjoy — or at least like — to do for exercise. YouTube has some great videos if you enjoy working out at home.
There’s a host of benefits from exercise — that’s why it is an important part of your total wellbeing transformation.
So now that you have the framework — you focused on something new for one week at a time — now what?
Using awareness, it’s time to focus on sustaining what you just learned.
Repetition turns into behavior change. Continue to practice awareness and apply it to everything you do.
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