Struggling with Morning Anxiety? Checking Your Phone First Thing Isn’t Helping!

Here are four things to consider doing before grabbing your phone first thing in the morning:

1. Breathe deeply: Take a few minutes to focus on slow, deep breaths, feeling the air move in and out of your body. This can help calm your mind and set a positive tone for the day.
2. Look out the window: Gaze out the window and take in the sights and sounds of nature. This can help you connect with the world outside and gain a broader perspective.
3. Gratitude meditation: Reflect on the things you're grateful for, such as your health, relationships, or personal accomplishments. This can help cultivate a positive mindset and increase feelings of well-being.
4. Stretch or move your body: Take a few minutes to stretch, jump up and down, or do some light yoga poses. This can help increase blood flow and energy levels, making you feel more alert and awake. These activities can help you start your day on a positive note, increase mindfulness, and set yourself up for success.