Judith A.

Hello, my name is Judith P. Alvarado, and I am an International Certified Integrative Holistic Health Coach.

I help exhausted moms overcome digestive health issues through whole-food nutrition, juicing, detox programs, and mindfulness practices, so they can regain their health naturally.

Before becoming a coach, I worked for 15 years as a social worker, where I witnessed firsthand how deeply emotional well-being is connected to physical health. That experience inspired me to dedicate my career to helping others not only heal but also understand and listen to their bodies with compassion and awareness.

My Philosophy & Coaching Approach

My mission is simple yet powerful: To provide practical and accessible strategies that empower individuals to take control of their health. I guide my clients in managing stress, supporting and healing digestion, improving nutrition, reducing cravings, and creating a balanced, sustainable lifestyle that supports long-term well-being.

Beyond one-on-one coaching, I’m passionate about community education. I regularly host free workshops, both in-person and virtual, to help individuals continue their learning journey, deepen their self-awareness, and stay inspired to make lasting, positive changes in their health and life.