Rachel I.

I believe every woman deserves to feel strong, vibrant, and empowered through the transitions of perimenopause and menopause. As a certified success coach and menopause coach, I guide woman through hormonal changes with natural strategies for better sleep, balanced energy, and renewed confidence. My mission is to educate, advocate, and support woman in reclaiming their wellness-without overwhelm or quick fixes Through personalized coaching, I will provide tools in holistic health, nutrition, movement, and stress management to help woman manage their symptoms of hot flashes, fatigue, weight changes, and mood shifts. This season of life is not an ending-but a powerful beginning. The Second Bloom is here to help your flourish in it!

My coaching philosophy is rooted in education, empowerment, and simplicity-helping woman navigate their symptoms with natural and sustainable strategies that honor your mind and body. I believe woman deserve compassionate, evidence-based support through every stage of life. I believe in meeting woman where they are, and creating a compassionate and empowering space that honors their unique journey and equips them with tools for lasting wellness. Each individual's journey is unique and their own to claim.