Jasmine R.

Greetings and welcome to Dancing Dragons! I’m Jasmine (she/her), a wellness & relationship coach.

I'm also a spouse, friend, pet lover, tree hugger, yogi, homesteader, bookworm, globetrotter, & solopreneur. As a recovering codependent, I'm primarily focused on helping folks break patterns of losing their identity in partnerships, so they can build satisfying connections from a place of security and authenticity. I coach my clients to go from:

• Suffering through unfulfilling, imbalanced, or toxic relationships

To: -Developing healthy relationship patterns to nurture those worth mending, and to let go of those that have run their course.

From:

• Being unsure of their own identity, wants and needs

To:

• Clarity in their personal drives, values, wants & needs, independent of their relationship status

From:

• Emotionally drained, dysregulated, and dependent

To:

• Experiencing emotional wellness & resilience

From:

• Hyper-focusing & hyper-vigilance in their partnership(s)

To:

• Enjoying healthy detachment, spending meaningful time outside of their partnership

From:

• Feeling stuck, lost, in a rut

To:

• Harnessing their inner strengths & expanding outer resources.

From:

• Damaged patterns between thoughts / emotions / behaviors

To:

• Mindfulness & harmony between mind, body & relationships

Other areas I support clients through include habit change, emotional regulation, mindfulness, stress reduction, and productivity. I help clients build sustainable routines, improve their mind/body connection, & feel more centered & grounded through life's ups and downs. Through our work together, you can expect to:

• Break free from self-sabotaging patterns

• Improve emotional regulation and reduce stress

• Reconnect to your values and personal goals

• Navigate a life or relationship transition

• Build routines that align with your wellbeing

Looking forward to our work together!

My coaching approach is influenced by a blend of professional & personal experience, science & spirituality, including but not limited to:

• Professional background of 10+ years in the mental + behavioral health field;
• Certifications in Yoga, Neuro Linguistic Programming, Hypnosis, etc.;
• Trainings in Nonviolent Communication, Mindfulness, Motivational Interviewing, Positive Intelligence, Trauma- Informed Care, Attachment Theory, etc.
• Skill-building practices such as those found in Cognitive Behavioral & Dialectical Behavioral modalities.