Elizabeth O.

Welcome to Dancing Dragons! My name is Liz Ortiz and I'm glad you landed on my page. I am a Board Certified Health and Wellness Coach as well as a long time (26+ years) yoga, meditation and mindfulness teacher. I have Masters Degrees in both Health Education and Stress Management and have dedicated the better part of 30 years to a personal and professional journey of wellness. I am an avid reader and learner, a strong communicator and a passionate vegan cook (albeit a home cook). As a coach, I am truly interested in hearing about what you desire from life, what your goals are and what unique strengths you bring. Getting to know you is the best part of the job!

I believe that a great coach has to be a good listener, a great distiller of information and someone who can get to the heart of the matter. As your coach I am an ally to you-I'm squarely on your side. It is my role to provide you with unconditional support so you can make the necessary changes to enhance your health and your life. I will never tell you what to do or how to do it. I will, however, challenge you to figure out what is best for you and to provide all the support you need. Come with an open mind and a willingness to experiment and you will find your best practices within the context of our sessions.