Christine R.

I bring over 20,000 hours of professional coaching experience working with adults, teens, college students and couples - all with ADHD. I am a Certified ADHD Coach, Certified Health and Wellness Coach and Educational Consultant. Utilizing a focused and strengths based approach, I will "meet you" where you are in your ADHD journey and help you get unstuck! If you are feeling overwhelmed with your ADHD symptoms, executive function challenges or anxiety,I can help! I have proven strategies in integrating new habits and embracing your ADHD symptoms by turning them into strengths!

I coach students and adults with ADHD symptoms, organizational obstacles, time management challenges, learning disabilities and those making business/personal transitions. With my additional certification in Health and Wellness Coaching, I believe that the mind/body connection (adequate sleep, proper nutrition and exercise) is critical. With careful listening and questioning skills, I work to address each client's needs with proven strategies to improve executive function, attain their personal goals and enhance personal and professional relationships.

I focus on developing action oriented strategies with my clients to reduce and manage their ADHD symptoms with a focus on changing day to day habits. Visualization techniques will be introduced to improve productivity as well as reduce anxiety. Time management and organizational techniques have helped many of my clients gain control over their schedules and improve productivity. I see ADHD as a strength! My clients are creative and very intelligent - many are looking for practical day to day improvement in habits that will help their lives run more smoothly. Many of my clients are also looking to make substantial changes, for instance, with their careers. I have significant corporate experience, and enjoy working with business clients looking to improve the trajectory of their careers.