Thomas R.

I am a 68-year-old world class athlete (rowing) with decades of experience working with people to help them improve. I began with Somatic Therapy in 1987 which was largely somatic awareness and mind/body integration. in 2000 I received a teaching credential from the U.S. Aikido Federation. Aikido is a path of self development in a martial forum. In 2010 I was certified as a Medical Support Hypnotherapist, and in 2019 I became a Certified Functional Medicine Health Coach. In 2023 I got certified as a Personal Trainer.

I work with people to assist them in reaching their goals. I provide an information that is needed, then together we decide what steps are needed to achieve the goals of the client. I try to make this an enjoyable process. My orientation is towards recognizing the diet and lifestyle of our ancestors and imitating that the best we can so our bodies and minds, which are a product of evolution, can function at a high level, rather than be bogged down by the effects of modern life.

Skills *A deep understanding of how the subconscious mind can influence health and habits, behavior and choices. *The ability to connect with people of all types and walks of life, and support them in a collaborative process that leads to healing and goal achievement. *An experience-based grasp of the importance of various aspects of a healthy lifestyle; diet, exercise, cleansing, sleep, etc. *An exceptional ability to collaborate with athletes of all ages, including active seniors.