Carrie L.

My philosophy is rooted in the belief that you are the expert of your own life. My role as a coach is to provide a safe, supportive space where you can explore your goals, uncover what truly matters to you, and create realistic, empowering steps forward.

I believe in a whole-person approach to wellness, which means we’ll look beyond surface-level habits and dig into the underlying beliefs, emotions, and patterns that influence your choices. Together, we’ll work to align your actions with your values, so your wellness journey feels natural, authentic, and sustainable.

I don’t believe in one-size-fits-all solutions or rigid rules. Instead, I bring curiosity, compassion, and evidence-based strategies to help you build confidence and clarity. My goal is to empower you to not only reach your current goals but also develop the skills and mindset to navigate challenges long after our coaching relationship ends.

At its heart, my coaching is about creating freedom, freedom from dieting cycles, perfectionism, and external expectations, and freedom to live a vibrant, aligned, and deeply fulfilling life.