Stephanie A.

Meet Stephanie Anderson, a certified Wellness Behavioral Coach and Fitness & Sports Specialist. With expertise in corporate wellness, presently servicing with one of the largest companies in the world specialize in supporting individuals with various mental health needs, including PTSD, anxiety, and stress management. With expertise in working with special needs populations, I offer personalized coaching services that cater to each client's unique goals and challenges. Her sessions are designed to reduce stress quickly, empowering teams to feel calmer, clearer, and recharged!

Stephanie is dedicated to supporting individuals with special needs and those seeking personal growth, helping them build confidence, overcome challenges, and develop greater self-awareness and resilience!

Through 1:1 coaching sessions, I guide clients in developing effective coping strategies, including:

• Deep breathing techniques to calm the mind and reduce stress
• Yoga and light stretching exercises to realign the nervous system and promote relaxation
• Stress management techniques to build resilience and improve focus
• Personalized coaching to address individual needs and goals

My coaching services are tailored to support clients in achieving a better work-life balance, improving their mental health, and enhancing their overall quality of life. With a safe and supportive environment, I empower clients to develop the tools and strategies they need to thrive.

*Services include: *

• 1:1 coaching session
• Yoga and stretching exercises
• Deep breathing techniques
• Stress management strategies
• Personalized coaching for special needs populations

My wellness coaching philosophy is centered around empowering individuals to cultivate self-awareness, resilience, and emotional intelligence. I believe that every person has the potential to thrive, and I support my clients in developing the skills and strategies they need to achieve optimal well-being. Through a compassionate and non-judgmental approach, I help individuals with special needs and those seeking personal growth to build confidence, overcome challenges, and live a more fulfilling life.