Alysia L.

Are you a mom feeling overwhelmed, stuck in guilt, or stretched too thin? You’re not alone—and you’re in the right place.

I’m Alysia Lyons, a certified life coach, energy healer, and mom who helps women release guilt, find calm, and stop believing they have to do it all.

On this channel, you’ll find: • Mindset shifts to quiet your inner critic and move from survival to balance • Parenting support that honors both you and your kids • Real tools for emotional regulation, boundaries, and self-care that actually fit your life • Guidance through Human Design, energy healing, and holistic wellness • Honest conversations about motherhood, imperfection, and intuition

Whether you’re navigating toddler chaos, teen transitions, or your own identity shifts—you’ll find encouragement and tools to feel like yourself again.

I believe peace isn’t something you chase — it’s something you create from within.

As a holistic life coach, my approach blends practical coaching tools with spiritual and energetic healing, guiding you to reconnect with your body’s wisdom, your emotional truth, and your natural rhythms. I integrate methods from Human Design, NLP, Reiki, and Body Code healing — but everything we do is grounded in real life and tailored to you.

Through my signature P.E.A.C.E. Framework, we explore five key areas of your life:

People: Relationships, boundaries, and emotional triggers

Emotions: What you feel, why you feel it, and how to release what no longer serves you

Assets: Your physical environment and how it supports (or drains) your peace

Chaos: Time, schedules, and the mental load of “doing it all”

Energy: How your body, intuition, and spirit communicate what they need

You won’t get a list of “shoulds” from me. You’ll get compassionate guidance, powerful insights, and simple, soul-aligned steps that help you feel grounded, balanced, and whole.

Whether we’re working through mom guilt, emotional healing, life transitions, or reconnecting with your sense of self, my mission is to help you come home to peace — and to remember that you are enough, exactly as you are.