Alexis D.

Hi! I'm an innovative Health & Wellness and Personal Life Coach, trauma-informed Yoga Instructor, and Massage Therapist supporting clients in managing stress, developing body awareness, and implementing realistic tools that support healing, growth, and sustainable daily habits.

My coaching philosophy is truly simple: slow down, listen, and move with intention. We should feel safe in our bodies and honest with our authenticity. I believe that's where growth and healing happen. We create space and build awareness, and allow balance to unfold in a way that feels real, grounded, and sustainable. There is no need to rush the process. Live it.