Lacey F.

With many years of experience guiding others toward healthier, more balanced lives, I am a compassionate and empathetic Health and Wellness Coach who believes in the power of lived experience. My journey has given me deep insight into the challenges of maintaining mental, emotional, and physical well-being, allowing me to meet my clients with genuine understanding and respect.

I specialize in mental health as well as general wellness coaching, supporting individuals through personal growth, healing, and lifestyle transformation. Drawing from both professional expertise and personal experience, I create a safe, non-judgmental space for clients to explore their goals, overcome obstacles, and build sustainable habits that honor their whole selves.

My approach combines evidence-based coaching tools with authentic human connection. Whether you’re navigating stress, burnout, life transitions, or a desire for improved wellness, I partner with you to uncover your strengths and cultivate long-term resilience and self-compassion.

My coaching philosophy is rooted in empathy, understanding, and genuine human connection. I believe meaningful growth happens when people feel truly seen, heard, and supported—not judged or rushed. I meet each person where they are, honoring their unique experiences, values, and pace. My role to walk alongside you with compassion, and honesty as you build clarity, confidence, and self-trust. Together, we create a safe space for reflection, accountability, and sustainable change—one that feels aligned, empowering, and real.